Five naturopathic medicine ways to boost your energy at home:
1. Try adaptogenic herbs: Adaptogens are herbs that help the body adapt to stress and can improve energy levels. Popular adaptogenic herbs include ashwagandha, Rhodiola, and ginseng. Make sure to talk to your naturopathic doctor or other healthcare provider before taking them. It may interfere with our current medications.
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2. Use essential oils: Certain essential oils, such as peppermint and rosemary, can help improve focus and mental clarity, which can in turn boost energy levels. You can diffuse them in your home, add a few drops to a bath, or dilute them in a carrier oil and apply topically.
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3. Get some sunlight: Exposure to natural sunlight can help regulate the body’s internal clock, which can improve energy levels. Try to get outside for at least 15-30 minutes of sunlight each day.
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4. Practice acupressure: Acupressure involves applying pressure to specific points on the body to improve energy flow. You can try gently pressing on the area between your eyebrows, known as the third eye point, to help reduce fatigue and increase mental clarity.
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