Specials for Teacher and Nurse Appreciation Week

1. Decreased muscle tension and pain: Massage can help alleviate muscle tension and pain caused by long periods of standing or sitting.
2. Improved sleep: Massage has been shown to improve sleep quality and quantity, which can be especially beneficial for nurses and teachers who may have irregular or long work hours.
3. Reduced stress and anxiety: Regular massage has been found to reduce levels of stress hormones like cortisol, as well as anxiety and depression.
4. Enhanced immune function: Massage has been shown to boost immune function, which can be particularly important for nurses and teachers who may be exposed to a variety of illnesses.
5. Improved posture: Massage can help correct postural imbalances caused by standing or sitting for long periods of time.
6. Increased circulation: Massage can improve blood flow and circulation, which can help relieve muscle tension and promote healing.
7. Better mental clarity: Massage can increase alertness, cognitive function, and overall mental clarity, which can be helpful for nurses and teachers who need to stay focused and alert throughout the day.
8. Reduced headaches: Massage can help alleviate tension headaches and migraines, which can be caused by stress and muscle tension.
9. Lowered blood pressure: Massage has been shown to lower blood pressure, which can be beneficial for those who may be at risk for hypertension.
10. Enhanced overall well-being: Regular massage can improve overall feelings of well-being, which can help nurses and teachers maintain a positive attitude and outlook even in high-stress environments.

Magnesium supplements come in various forms, and the type you choose can impact how effective it is at managing high blood pressure. Here are some of the most common types of magnesium supplements:

Magnesium oxide: This is a common form of magnesium that is often used as a laxative. It has a high magnesium content, but it is not well absorbed by the body, which means that only a small amount of the magnesium in each dose will be used by the body.

Magnesium citrate: This form of magnesium is better absorbed than magnesium oxide, making it a popular choice for people who want to increase their magnesium levels. It also has a mild laxative effect.

Magnesium glycinate: This type of magnesium is highly absorbable and is less likely to cause digestive issues than other forms. It is a good option for people who have trouble absorbing magnesium or who experience stomach upset with other forms.

Magnesium threonate: This is a newer form of magnesium that is gaining popularity due to its ability to cross the blood-brain barrier. This means that it may have cognitive benefits in addition to its potential benefits for high blood pressure.

Magnesium chloride: This type of magnesium is often used topically in the form of magnesium oil. It is also available in supplement form and is well-absorbed by the body. When choosing a magnesium supplement, it’s important to consider factors such as absorption rates, bioavailability, and potential side effects. Consulting with a licensed naturopathic doctor can help you determine which form of magnesium may be best for you.