Magnesium supplements come in various forms, and the type you choose can impact how effective it is at managing high blood pressure. Here are some of the most common types of magnesium supplements:
Magnesium oxide: This is a common form of magnesium that is often used as a laxative. It has a high magnesium content, but it is not well absorbed by the body, which means that only a small amount of the magnesium in each dose will be used by the body.
Magnesium citrate: This form of magnesium is better absorbed than magnesium oxide, making it a popular choice for people who want to increase their magnesium levels. It also has a mild laxative effect.
Magnesium glycinate: This type of magnesium is highly absorbable and is less likely to cause digestive issues than other forms. It is a good option for people who have trouble absorbing magnesium or who experience stomach upset with other forms.
Magnesium threonate: This is a newer form of magnesium that is gaining popularity due to its ability to cross the blood-brain barrier. This means that it may have cognitive benefits in addition to its potential benefits for high blood pressure.
Magnesium chloride: This type of magnesium is often used topically in the form of magnesium oil. It is also available in supplement form and is well-absorbed by the body. When choosing a magnesium supplement, it’s important to consider factors such as absorption rates, bioavailability, and potential side effects. Consulting with a licensed naturopathic doctor can help you determine which form of magnesium may be best for you.