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Dr. Nichelle Pacia NMD @ True Health & Wellness Ctr, LLC.
May is High Blood Pressure Awareness Month

Self-Care: Your Personal Prescription for Hypertension Relief

Naturopathic medicine offers a holistic approach to managing hypertension by addressing the underlying causes and promoting overall health and well-being. Here are some naturopathic medicine treatments that can help relieve hypertension:

Dietary Changes:
A naturopathic physician may recommend dietary modifications to support blood pressure regulation. This may include reducing sodium intake, increasing consumption of fruits and vegetables rich in potassium, incorporating heart-healthy fats like omega-3 fatty acids, and adopting a balanced and nutritious eating plan.

Herbal Medicine:
Certain herbs have been traditionally used to support cardiovascular health and help lower blood pressure. Examples include hawthorn, garlic, olive leaf extract, and ginger. A naturopathic physician can recommend specific herbs and provide guidance on their appropriate use.

Nutritional Supplements:
Supplements such as magnesium, coenzyme Q10 (CoQ10), vitamin D, and omega-3 fatty acids may be recommended to support cardiovascular health and help lower blood pressure. The dosages and types of supplements may vary based on individual needs and health status.

Stress Management:
Chronic stress can contribute to hypertension, so stress management techniques are an essential part of naturopathic treatment. Techniques like deep breathing exercises, massage, soft-tissue manipulation, mindfulness meditation, yoga, and biofeedback can help reduce stress levels and promote relaxation.

Exercise and Physical Activity:
Regular physical activity has been shown to have a positive impact on blood pressure. A naturopathic physician can provide guidance on appropriate exercise routines and activities tailored to individual needs and abilities.

Lifestyle Modifications:
Naturopathic medicine emphasizes the importance of making lifestyle changes to support overall health. This may include maintaining a healthy weight, reducing alcohol consumption, quitting smoking, and getting adequate sleep.

It’s important to work with a qualified naturopathic physician who can assess your specific health needs, consider any underlying conditions, and create an individualized treatment plan to help manage hypertension effectively. Naturopathic treatments should be integrated with conventional medical care and monitored by a healthcare professional.

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Dr.Nichele Pacia ND is not a medical doctor or doctor of osteopathic medicine. Dr. Pacia is a board-certified Naturopathic doctor providing consultations based on naturopathic medicine philosophy and principles. Our information and consultation are not intended to replace or substitute medical advice, diagnosis, or treatment. Please read the entire website including Naturopathic Medicine page to better understand our unique approach. MT 122527. * Our products are not evaluated by the Food & Drug Administration and for educational purposes only. NH0002

Dr. Nichelle Pacia NMD @ True Health & Wellness Ctr, LLC.

26440 FM 1093
Richmond, TX 77406

(832) 987-4831

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