Spring into Savings: Limited Time Offers on Spa, Bodywork and Massage Services in May

Dr. Nichelle Pacia NMD @ True Health & Wellness Ctr, LLC.

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According to naturopathic medicine, several herbs have been traditionally used to support healthy blood pressure levels. It’s important to note that herbal remedies should be used under the guidance of a qualified healthcare professional, as individual responses may vary. Here are some herbs commonly recommended for hypertension:

Hawthorn (Crataegus spp.): Hawthorn is often used to support cardiovascular health and promote healthy blood pressure. It helps dilate blood vessels, improve blood flow, and strengthen the heart muscle.

Garlic (Allium sativum): Garlic has been traditionally used to support cardiovascular health. It may help lower blood pressure by promoting blood vessel relaxation and reducing the risk of plaque buildup in the arteries.

Olive leaf (Olea europaea): Olive leaf extract has antioxidant and anti-inflammatory properties that can help support healthy blood pressure levels. It may also improve blood flow and reduce oxidative stress.

Hibiscus (Hibiscus sabdariffa): Hibiscus tea is often consumed for its potential blood pressure-lowering effects. It may help relax blood vessels and inhibit certain enzymes involved in blood pressure regulation.

Cat’s Claw (Uncaria tomentosa): Cat’s Claw has been traditionally used for various health conditions, including hypertension. It may help reduce inflammation, improve circulation, and support cardiovascular health.

Yarrow (Achillea millefolium): Yarrow is a traditional herbal remedy that may help support healthy blood pressure by promoting blood vessel dilation and reducing inflammation.

Rauwolfia (Rauwolfia serpentina): Rauwolfia contains compounds that can help lower blood pressure by inhibiting certain neurotransmitters in blood vessel constriction.

It’s important to remember that herbal remedies can interact with medications and may not be suitable for everyone. It’s recommended to consult with a qualified naturopathic doctor or healthcare professional before incorporating herbs into your treatment plan, especially if you have underlying health conditions or are taking medications. They can assess your individual situation and provide personalized guidance.

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The Jet Plasma Pen, a revolutionary skincare device, offers a wide range of benefits for enhancing your skin’s appearance and promoting rejuvenation. Here are some of the key benefits of using a Jet Plasma Pen:

Skin Tightening: The Jet Plasma Pen stimulates collagen and elastin production, resulting in improved skin elasticity and firmness. It helps tighten loose skin and reduce the appearance of fine lines and wrinkles.

Scar Reduction: The pen’s precision allows for targeted treatment of scars, including acne scars, surgical scars, and stretch marks. It promotes the regeneration of healthy skin cells, leading to a smoother and more even skin texture.

Pigmentation Correction: The Jet Plasma Pen can effectively address various pigmentation issues, such as age spots, sunspots, and melasma. It helps lighten and even out skin tone, giving you a more radiant complexion.

Non-Invasive: Unlike surgical procedures, the Jet Plasma Pen is a non-invasive treatment option. It uses plasma energy to deliver targeted and controlled micro-damage to the skin, stimulating natural healing processes without the need for incisions or sutures.

Minimal Downtime: The recovery time after a Jet Plasma Pen treatment is relatively short compared to more invasive procedures. You can expect minimal swelling and redness, and most people can resume their regular activities within a few days.

Versatility: The Jet Plasma Pen can be used on various areas of the face and body, including the forehead, eyelids, nasolabial folds, jawline, and neck. It allows for precise treatment in hard-to-reach areas, providing comprehensive skin rejuvenation.

Long-Lasting Results: The benefits of the Jet Plasma Pen can be long-lasting, with results that continue to improve over time. As collagen production is stimulated and skin cells regenerate, you can enjoy smoother, tighter, and more youthful-looking skin. It’s important to note that individual results may vary, and it’s recommended to consult with a qualified professional to determine if the Jet Plasma Pen is suitable for your specific skin concerns.

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Dr.Nichele Pacia ND is not a medical doctor or doctor of osteopathic medicine. Dr. Pacia is a board-certified Naturopathic doctor providing consultations based on naturopathic medicine philosophy and principles. Our information and consultation are not intended to replace or substitute medical advice, diagnosis, or treatment. Please read the entire website, including the Naturopathic Medicine page to understand our unique approach better. MT 122527. * Our products are not evaluated by the Food & Drug Administration and for educational purposes only. NH0002
Dr. Nichelle Pacia NMD @ True Health & Wellness Ctr, LLC.

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(832) 987-4831

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MAY DISCOUNT and Stress vs. Blood Pressure: Uncovering the Battle Within

 

Dr. Nichelle Pacia NMD @ True Health & Wellness Ctr, LLC.
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CHRONIC STRESS & HIGH BLOOD PRESSURE
There are several contributing factors and causes of high blood pressure such as insulin resistance, obesity, genetics, etc….However, chronic stress is a very common factor that most people experience and share with others. Chronic stress can significantly impact the body and contribute to hypertension. But how does stress even cause my blood pressure to rise?
Here are some physiological changes in your body during chronic stress that directly impacts your blood pressure.Hormonal Imbalances:
When you’re under stress, your body releases stress hormones like cortisol and adrenaline, temporarily elevating blood pressure. However, chronic stress can disrupt the normal balance of hormones in the body. Prolonged elevation of stress hormones can lead to increased heart rate, constricted blood vessels, and, ultimately higher blood pressure levels.Sympathetic Nervous System Activation:
Chronic stress activates the sympathetic nervous system, known as the “fight-or-flight” response. This response triggers the release of stress hormones and causes blood vessels to constrict, leading to increased blood pressure. Over time, this sustained elevation in blood pressure can contribute to hypertension.

Inflammation: Chronic stress also promotes inflammation in the body. Inflammation contributes to blood vessel damage, reduced elasticity, and impaired vascular function, all of which can contribute to high blood pressure. Inflammatory markers such as C-reactive protein (CRP) are associated with an increased risk of hypertension.

Unhealthy Coping Behaviors: When stressed, people may engage in unhealthy coping behaviors such as emotional eating, excessive alcohol consumption, or smoking. These behaviors can directly contribute to the development of hypertension and further exacerbate the negative effects of stress on blood pressure.

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One Natural therapy that you can implement or with a certified practitioner is Relaxation techniques. Relaxation techniques can effectively manage high blood pressure caused by chronic stress. Here are some relaxation techniques that you can practice:

Deep Breathing:
Deep breathing exercises involve slow, deep inhalation and exhalation. Take a deep breath through your nose, allowing your belly to rise, and then exhale slowly. Focus on making your exhalation longer than your inhalation. Deep breathing activates the body’s relaxation response and helps lower blood pressure.

Progressive Muscle Relaxation (PMR):
PMR involves systematically tensing and relaxing different muscle groups. Start by tensing a specific muscle group for a few seconds and then release the tension while focusing on the sensation of relaxation. Progressively move through different muscle groups, from your toes to your head, promoting overall relaxation and stress reduction.

Guided Imagery:
Guided imagery involves using your imagination to create a calming and peaceful mental image. Close your eyes, and envision yourself in a serene location like a beach or peaceful garden. Engage your senses by imagining that place’s sights, sounds, and smells. This technique helps divert your attention from stress and induces relaxation.

Mindfulness Meditation:
Mindfulness meditation involves being fully present in the moment, observing your thoughts and sensations without judgment. Find a quiet and comfortable space, focus your attention on your breath or a specific object, and let go of any distracting thoughts. Mindfulness meditation helps calm the mind, reduce stress, and promote well-being.

Stretching and Tai Chi:
Gentle stretching yoga poses or Tai Chi exercises can promote relaxation, improve flexibility, and reduce stress. These mind-body practices incorporate deep breathing, mindfulness, and slow movements, helping to lower blood pressure and relieve stress.

Remember, finding the relaxation technique that works best for you is important. You can try different techniques and determine which resonates with you the most. Regular relaxation techniques can positively impact managing high blood pressure and promoting overall wellness.

HOW DOES NATUROPATHIC MEDICINE HELP SUPPORT HIGH BLOOD PRESSURE & HELP TREAT THE ROOT CAUSE?

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Naturopathic medicine practitioners may use a variety of lab tests to help manage high blood pressure, including:

Blood pressure measurement:

This is a non-invasive test that measures the pressure in your arteries. Blood pressure is typically measured using a sphygmomanometer with an inflatable cuff and a pressure gauge.

Comprehensive metabolic panel:

This test measures various markers in the blood, including electrolytes, glucose, and kidney function. These markers can help identify any underlying conditions contributing to high blood pressure.

Lipid profile:

This test measures cholesterol and triglyceride levels in the blood. High levels of these markers can contribute to high blood pressure and an increased risk of heart disease.

C-reactive protein (CRP) test:

This test measures inflammation in the body. Inflammation can contribute to high blood pressure and an increased risk of heart disease.

Urinalysis:

This test measures the presence of various substances in the urine, including protein, glucose, and red blood cells. Abnormalities in the urine can indicate underlying conditions contributing to high blood pressure.

BODYWORK

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60 MINUTES MASSAGE IS 85.00
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THE REGULAR PRICE FOR A SIGNATURE, THERAPEUTIC
90 MINUTES MASSAGE IS 127.00
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THE REGULAR PRICE FOR A SIGNATURE, THERAPEUTIC
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Dr. Nichelle Pacia NMD @ True Health & Wellness Ctr, LLC.

26440 FM 1093
#350
Richmond, TX 77406
Contact

(832) 987-4831

 

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Specials for Teacher and Nurse Appreciation Week

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                  BENEFITS OF MASSAGE FOR HARD-WORKING NURSES AND TEACHERS.

  1. Decreased muscle tension and pain: Massage can help alleviate muscle tension and pain caused by long periods of standing or sitting.
  2. Improved sleep: Massage has been shown to improve sleep quality and quantity, which can be especially beneficial for nurses and teachers who may have irregular or long work hours.
  3. Reduced stress and anxiety: Regular massage has been found to reduce levels of stress hormones like cortisol, as well as anxiety and depression.
  4. Enhanced immune function: Massage has been shown to boost immune function, which can be particularly important for nurses and teachers who may be exposed to a variety of illnesses.
  5. Improved posture: Massage can help correct postural imbalances caused by standing or sitting for long periods of time.
  6. Increased circulation: Massage can improve blood flow and circulation, which can help relieve muscle tension and promote healing.
  7. Better mental clarity: Massage can increase alertness, cognitive function, and overall mental clarity, which can be helpful for nurses and teachers who need to stay focused and alert throughout the day.
  8. Reduced headaches: Massage can help alleviate tension headaches and migraines, which can be caused by stress and muscle tension.
  9. Lowered blood pressure: Massage has been shown to lower blood pressure, which can be beneficial for those who may be at risk for hypertension.
  10. Enhanced overall well-being: Regular massage can improve overall feelings of well-being, which can help nurses and teachers maintain a positive attitude and outlook even in high-stress environments.

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MAY IS HIGH BLOOD PRESSURE AWARENESS MONTH.

Reducing inflammation: Chronic inflammation is a major contributor to heart disease, and magnesium has been shown to have anti-inflammatory effects. This can help to reduce the risk of heart disease and related conditions.

Magnesium supplements come in various forms, and the type you choose can impact how effective it is at managing high blood pressure. Here are some of the most common types of magnesium supplements:

Magnesium oxide: This is a common form of magnesium that is often used as a laxative. It has a high magnesium content, but it is not well absorbed by the body, which means that only a small amount of the magnesium in each dose will be used by the body.

Magnesium citrate: This form of magnesium is better absorbed than magnesium oxide, making it a popular choice for people who want to increase their magnesium levels. It also has a mild laxative effect.

Magnesium glycinate: This type of magnesium is highly absorbable and is less likely to cause digestive issues than other forms. It is a good option for people who have trouble absorbing magnesium or who experience stomach upset with other forms.

Magnesium threonate: This is a newer form of magnesium that is gaining popularity due to its ability to cross the blood-brain barrier. This means that it may have cognitive benefits in addition to its potential benefits for high blood pressure.

Magnesium chloride: This type of magnesium is often used topically in the form of magnesium oil. It is also available in supplement form and is well-absorbed by the body. When choosing a magnesium supplement, it’s important to consider factors such as absorption rates, bioavailability, and potential side effects. Consulting with a licensed naturopathic doctor can help you determine which form of magnesium may be best for you.

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