Elevating Wellness through Holistic Touch

Dr. Nichelle Pacia NMD @ True Health & Wellness Ctr, LLC.
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www.truehealth-wellness.com

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Prioritize Your Well-Being with Monthly Massages: The Ultimate Self-Care Ritual
Discover the transformative power of regular massages as an essential component of your holistic wellness journey. Don’t wait for discomfort to strike; instead, embrace proactive self-care that nurtures your body, mind, and spirit. Our exclusive monthly massage packages not only pamper your senses but also offer significant savings, making well-being a rewarding investment.

Prevent Before You Feel: Imagine a world where stress, tension, and pain are proactively kept at bay. Monthly massages go beyond indulgence; they’re a strategic approach to preventing discomfort and enhancing your overall quality of life. By addressing stress before it escalates into pain, you empower yourself with a tool for sustained well-being.

Your Self-Care Sanctuary: Our skilled therapists create a serene haven where relaxation and rejuvenation intertwine. With each session, you’re not just receiving a massage; you’re embracing a ritual that revitalizes your energy, calms your mind, and restores balance to your body.

Savings That Matter: We understand the value of consistent care. Our monthly massage packages offer exceptional savings, making it both convenient and cost-effective to prioritize your wellness. Elevate your self-care routine without breaking the bank.
*Regular 60 minute/ 85.00, 90 min is 137.00, 2hrs 190.00, 3 hrs 280.00 *Monthly Book 60min/75.00, 90 min/110.00, 2 hours 170, 3hrs 250.00
*Outcall 60min/110.00, 90min/170.00, 2hrs 240.00, 3hrs 350.00

Book Your Ongoing Wellness: Unlock the benefits of regular massages and invest in your vitality. Experience the bliss of pain prevention, the joy of relaxation, and the empowerment of proactive well-being. Act now and let your well-being flourish in ways you’ve never imagined.

Don’t wait for discomfort to dictate your wellness journey. Choose empowerment through regular massages, and watch your body and mind thrive. Contact us today to explore our monthly massage packages and embark on a path of well-being that truly celebrates you. Your wellness deserves no less than the best.

SALE- FIVE 60 Minutes for 325.00
BACK TO SCHOOL FIVE-60 Minutes Package for ONLY 325.00

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Prioritize your well-being, combining our expertise with a holistic perspective. Botox isn’t just about aesthetics; it’s about enhancing your overall sense of self.

Natural-Looking Results: Botox is all about enhancing your unique beauty. Say goodbye to frozen expressions! Our skilled experts tailor treatments to your needs, ensuring results that maintain your natural expressions.

Painless and Quick: Worried about pain? Don’t be! Botox treatments are virtually painless, often likened to a gentle pinch. Plus, these sessions fit seamlessly into your schedule, with many completed during a lunch break.

Safe and Approved: Botox is one of the most extensively studied cosmetic treatments, with decades of proven safety. It’s FDA-approved and has a stellar track record in the hands of trained professionals.
Book for a consultation soon and attain your natural beauty.

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Reduces carbohydrate absorption.
It helps control the appetite.
Takes part in the transformation of fat into energy.
Accelerates the metabolism.
Increases the energy levels.
Appetite suppressant.
It helps to balance blood sugar levels and control cravings.
AVAILABLE IN THE OFFICE. 35.00 per bottle with 60 capsules

Dr. Nichelle Pacia NMD @ True Health & Wellness Ctr, LLC.

26440 FM 1093
#350
Richmond, TX 77406
Contact

(832) 987-4831

SALE on BACK TO SCHOOL, DE-STRESS, GUT HEALTH and FAT LOSS!

Dr. Nichelle Pacia NMD @ True Health & Wellness Ctr, LLC.
Are you a dedicated parent or hardworking teacher gearing up for the hustle and bustle of the school year? As the back-to-school season approaches, it’s essential to prioritize your well-being.

https://images.massagebook.com/img32013964d85327bea3c5.27173985

https://images.massagebook.com/img32013964d50dfe537847.11451942

Gut-Friendly Carbs: Navigating the Path to Wellness
As people become more interested in diets like paleo and keto that cut down on carbs, there’s an ongoing argument about how much of our food should be made up of carbs, protein, and fat to keep us healthy.

Even though experts say we should get 45-65 percent of our calories from carbs, many weight loss plans tell you to “ditch the carbs.” This confusion is because carbs are essentially sugars, so it’s not surprising that people are debating whether they’re good or bad.

But are all carbs really bad? Since carbs are found in almost all plant foods too. The real question is whether drastically eating fewer carbs improves our health.

We will go over the different types of carbs and what they do for our health goals as scientific studies keep showing that having a variety of healthy gut bacteria is super important for overall health, specifically how carbs affect the trillions of helpful bacteria living in our bodies.

Not all carbohydrates are created equal: Complex vs. simple dietary carbohydrates primarily come from the plant foods that we consume, namely fruits, vegetables, legumes, and grains, but carbs can also come from highly refined sources, like soda, candy, cookies, cakes, and white bread.
Carbohydrates are made up of sugar molecules, the body’s preferred fuel source to make cellular energy especially high-output activities that require skeletal muscle contraction, such as our heart and targeted muscle when exercising or working.

Carbohydrates are either simple or complex.
Complex sugar chains are called polysaccharides, including plant cellulose, the roughage in leafy greens, and the starch in bananas, potatoes, and pasta. Simple sugars, like glucose (a monosaccharide that is the primary source of fuel for our bodies) or sucrose (table sugar a disaccharide made up of glucose and fructose), require little effort to break down and therefore deliver instantly accessible sugar into the bloodstream for our bodies to convert into energy. These simple sugars shouldn’t be broadly labeled as bad because we rely on a certain amount for our bodies to function.

However, because consistently flooding our bodies with large amounts of these readily accessible sugars can cause blood sugar spikes and have long-term detrimental effects on our metabolism, we should focus on ingesting complex carbohydrates.

Complex carbohydrates, such as those delivered from whole grains or vegetables, require energy (and digestive enzymes) for our bodies to break down into simpler, more usable forms. Therefore, they release their sugars into the bloodstream slowly and steadily, helping maintain a stable blood sugar level. Starch, which contains hundreds of glucose units strung together, is metabolized more slowly than table sugar, providing a time-released quality, which is particularly valuable for supporting sustained energy during a workout.

What remains of complex carbohydrates after digestion? A significant benefit of complex carbohydrates is provided by what remains intact after digestion. Because our digestive system lacks the enzymes needed to break down the fiber and resistant starch in complex carbohydrates, these compounds pass through the stomach and small intestine, making it to the large intestine intact, where they play an essential role in overall gut health.

The importance of fiber.
Fiber provides the bulk that increases our sense of fullness, as well as the roughage that supports good transit time, healthy elimination, and stool quality. Fiber also binds to toxins and removes waste products from the body. There are many different types of fiber, each with varying characteristics of water solubility, viscosity, and fermentability by gut bacteria.2 Starch vs. resistant starch Starch is found in various fruits, vegetables, grains, and legumes, and it sometimes gets a bad rap due to its high sugar content.

Although digestive enzymes can break down most starch into simple sugars for fuel, some escape digestion and act similarly to dietary fiber in the large intestine. Resistant starch, as the indigestible form is called, is commonly consumed from legumes and whole grains, particularly when cooled after cooking, and it’s also present in unripe bananas.

Prebiotics, probiotics, postbiotics, oh my!
Some fiber and resistant starch have also been found to have distinct prebiotic benefits. They serve as food sources for the beneficial bacteria in our guts. Although we can’t digest some of these long sugar chains, many of the bacterial species in our guts are specialized to do precisely that, and they have adapted specifically for their capacity to digest carbohydrates.

Supplementing with clinically researched probiotic formulations, such as Thorne’s FloraSport 20B, offers a great way to nourish your microbiome by seeding it with live bacterial species. Another avenue to helping our internal ecosystem flourish is to feed our beneficial bacteria prebiotic fibers, which provide the nourishing substrate for them to create new compounds, known as fermentation end products, or postbiotics. These, in turn, yield unique benefits back to us, their host!

The term postbiotic refers to the metabolites created by gut bacteria as a part of the fiber fermentation process and can include heat-killed bacteria (found in fermented food, for example; heat killing does not destroy all the benefits of a probiotic), the vitamins (such as B vitamins and vitamin K), as well as short-chain fatty acids (SCFAs), such as butyrate, propionate, and acetate. The importance of short-chain fatty acids The symbiotic relationship between us and the trillions of beneficial species living within our guts is immensely complex. Still, we are learning that these bacteria support human health by producing Short Chain Fatty Acids (SCFAs). Butyrate, for example, is the preferred energy source for the cells that line the large intestine and exerts an anti-inflammatory effect in the gastrointestinal tract.

Butyrate also promotes the health of the tight junctions in the intestinal tissue, whose integrity is vital to reducing the risk of increased intestinal permeability, also known as leaky gut. Butyrate also increases mucin production by goblet cells, which comprise a protective mucous blanket covering the gastrointestinal tract. It is often the first to interact with invading pathogens to neutralize them.

What happens when the fiber is in short supply? The Adequate Intake (AI) for fiber is 25-38 grams daily, yet the average U.S. adult only consumes 12-18 grams daily. When dietary fiber is limited, the gut bacteria rely on proteins and fats as a food substrate; however, the result is that far fewer short-chain fatty acids are produced. Therefore less gut protection. This indicates that fiber from plant carbohydrates plays an integral role in promoting the growth of beneficial bacterial strains and should be considered a staple part of our dietary habits and supplement regimen.

https://images.massagebook.com/img32013964d523f80726d8.81968370FloraSport 20B
A stable, high-potency probiotic blend of clinically studied bacterial strains that support gut health, immune function, and exercise recovery in children and adults, including athlete

https://images.massagebook.com/img32013964d521c6d354d1.62332157
FiberMend
Thorne
The well-tolerated prebiotic fiber formula in FiberMend stimulates the growth of beneficial bacteria in the GI tract that support a healthy digestive system and balanced GI microbiota.

https://images.massagebook.com/img3201396491327e078334.44874048
PLASMA COOL THERAPY for FACE PIGMENTATION, HAIR GROWTH, FACE SKIN TIGHTENING.
3 sessions for $500.00 (Original price $900.00)

Plasma COOL THERAPY Lift: Redefine Your Beauty Naturally! Unveil a youthful glow with this innovative non-surgical treatment, reducing wrinkles, tightening skin, and minimizing imperfections. Experience minimal downtime and maximum results, as the power of plasma works wonders for a rejuvenated you

BUY ME 3 SESSIONS OF PLASMA COOL THERAPY

https://images.massagebook.com/img32013964d5317e302619.31271319
https://images.massagebook.com/img32013964d531e11cf879.81193672
“When you prioritize fat loss and body contouring, you invest in your long-term health and longevity.”

5 FAT-LOSS SESSIONS PACKS for $899.00
10 FAT LOSS SESSIONS PACKS for $1400.00
(10 sessions for those with a sedentary lifestyle)
One body part at a time for full benefit
(Love handles, Abdomen, Back Thighs, Front Thighs, Buttocks, Bra line, Arms)
Recommended to do 1-2x a week per session.
FAT LOSS ACCESSORY KIT 130.00 for Home/Maintenance/AfterCare
(waist trainer, body wrap, lipo cream)
+ Fat Burn Supplement (150.00) or +Fat Burn + Detox +Nutrition Plan (200.00)

***NOT for pregnant women; those with unregulated high blood pressure, current cancer, metals/foreign objects in the body.

BUY and BOOK my 5 FAT LOSS PACKAGE

Self-care is the cornerstone of a balanced and vibrant life. By prioritizing self-care, you can effectively manage stress, reduce inflammation, and address the underlying factors contributing to chronic disease. It’s time to reclaim your health and vitality.
https://images.massagebook.com/img3201396450b5a70654e8.69205266
Dr.Nichele Pacia ND is not a medical doctor or doctor of osteopathic medicine. Dr. Pacia is a board-certified Naturopathic doctor providing consultations based on naturopathic medicine philosophy and principles. Our information and consultation are not intended to replace or substitute medical advice, diagnosis, or treatment. Please read the entire website, including the Naturopathic Medicine page to understand our unique approach better. MT 122527. * Our products are not evaluated by the Food & Drug Administration and for educational purposes only. NH0002

Dr. Nichelle Pacia NMD @ True Health & Wellness Ctr, LLC.

26440 FM 1093
#350
Richmond, TX 77406
Contact

(832) 987-4831

SALE on BACK TO SCHOOL, DE-STRESS, GUT HEALTH and FAT LOSS!

Dr. Nichelle Pacia NMD @ True Health & Wellness Ctr, LLC.

Are you a dedicated parent or hardworking teacher gearing up for the hustle and bustle of the school year? As the back-to-school season approaches, it’s essential to prioritize your well-being.

https://images.massagebook.com/img32013964d52d10085b73.72560764

https://images.massagebook.com/img32013964d50dfe537847.11451942

Gut-Friendly Carbs: Navigating the Path to Wellness
As people become more interested in diets like paleo and keto that cut down on carbs, there’s an ongoing argument about how much of our food should be made up of carbs, protein, and fat to keep us healthy.

Even though experts say we should get 45-65 percent of our calories from carbs, many weight loss plans tell you to “ditch the carbs.” This confusion is because carbs are essentially sugars, so it’s not surprising that people are debating whether they’re good or bad.

But are all carbs really bad? Since carbs are found in almost all plant foods too. The real question is whether drastically eating fewer carbs improves our health.

We will go over the different types of carbs and what they do for our health goals as scientific studies keep showing that having a variety of healthy gut bacteria is super important for overall health, specifically how carbs affect the trillions of helpful bacteria living in our bodies.

Not all carbohydrates are created equal: Complex vs. simple dietary carbohydrates primarily come from the plant foods that we consume, namely fruits, vegetables, legumes, and grains, but carbs can also come from highly refined sources, like soda, candy, cookies, cakes, and white bread.
Carbohydrates are made up of sugar molecules, the body’s preferred fuel source to make cellular energy especially high-output activities that require skeletal muscle contraction, such as our heart and targeted muscle when exercising or working.

Carbohydrates are either simple or complex.
Complex sugar chains are called polysaccharides, including plant cellulose, the roughage in leafy greens, and the starch in bananas, potatoes, and pasta. Simple sugars, like glucose (a monosaccharide that is the primary source of fuel for our bodies) or sucrose (table sugar a disaccharide made up of glucose and fructose), require little effort to break down and therefore deliver instantly accessible sugar into the bloodstream for our bodies to convert into energy. These simple sugars shouldn’t be broadly labeled as bad because we rely on a certain amount for our bodies to function.

However, because consistently flooding our bodies with large amounts of these readily accessible sugars can cause blood sugar spikes and have long-term detrimental effects on our metabolism, we should focus on ingesting complex carbohydrates.

Complex carbohydrates, such as those delivered from whole grains or vegetables, require energy (and digestive enzymes) for our bodies to break down into simpler, more usable forms. Therefore, they release their sugars into the bloodstream slowly and steadily, helping maintain a stable blood sugar level. Starch, which contains hundreds of glucose units strung together, is metabolized more slowly than table sugar, providing a time-released quality, which is particularly valuable for supporting sustained energy during a workout.

What remains of complex carbohydrates after digestion? A significant benefit of complex carbohydrates is provided by what remains intact after digestion. Because our digestive system lacks the enzymes needed to break down the fiber and resistant starch in complex carbohydrates, these compounds pass through the stomach and small intestine, making it to the large intestine intact, where they play an essential role in overall gut health.

The importance of fiber.
Fiber provides the bulk that increases our sense of fullness, as well as the roughage that supports good transit time, healthy elimination, and stool quality. Fiber also binds to toxins and removes waste products from the body. There are many different types of fiber, each with varying characteristics of water solubility, viscosity, and fermentability by gut bacteria.2 Starch vs. resistant starch Starch is found in various fruits, vegetables, grains, and legumes, and it sometimes gets a bad rap due to its high sugar content.

Although digestive enzymes can break down most starch into simple sugars for fuel, some escape digestion and act similarly to dietary fiber in the large intestine. Resistant starch, as the indigestible form is called, is commonly consumed from legumes and whole grains, particularly when cooled after cooking, and it’s also present in unripe bananas.

Prebiotics, probiotics, postbiotics, oh my!
Some fiber and resistant starch have also been found to have distinct prebiotic benefits. They serve as food sources for the beneficial bacteria in our guts. Although we can’t digest some of these long sugar chains, many of the bacterial species in our guts are specialized to do precisely that, and they have adapted specifically for their capacity to digest carbohydrates.

Supplementing with clinically researched probiotic formulations, such as Thorne’s FloraSport 20B, offers a great way to nourish your microbiome by seeding it with live bacterial species. Another avenue to helping our internal ecosystem flourish is to feed our beneficial bacteria prebiotic fibers, which provide the nourishing substrate for them to create new compounds, known as fermentation end products, or postbiotics. These, in turn, yield unique benefits back to us, their host!

The term postbiotic refers to the metabolites created by gut bacteria as a part of the fiber fermentation process and can include heat-killed bacteria (found in fermented food, for example; heat killing does not destroy all the benefits of a probiotic), the vitamins (such as B vitamins and vitamin K), as well as short-chain fatty acids (SCFAs), such as butyrate, propionate, and acetate. The importance of short-chain fatty acids The symbiotic relationship between us and the trillions of beneficial species living within our guts is immensely complex. Still, we are learning that these bacteria support human health by producing Short Chain Fatty Acids (SCFAs). Butyrate, for example, is the preferred energy source for the cells that line the large intestine and exerts an anti-inflammatory effect in the gastrointestinal tract.

Butyrate also promotes the health of the tight junctions in the intestinal tissue, whose integrity is vital to reducing the risk of increased intestinal permeability, also known as leaky gut. Butyrate also increases mucin production by goblet cells, which comprise a protective mucous blanket covering the gastrointestinal tract. It is often the first to interact with invading pathogens to neutralize them.

What happens when the fiber is in short supply? The Adequate Intake (AI) for fiber is 25-38 grams daily, yet the average U.S. adult only consumes 12-18 grams daily. When dietary fiber is limited, the gut bacteria rely on proteins and fats as a food substrate; however, the result is that far fewer short-chain fatty acids are produced. Therefore less gut protection. This indicates that fiber from plant carbohydrates plays an integral role in promoting the growth of beneficial bacterial strains and should be considered a staple part of our dietary habits and supplement regimens.

https://images.massagebook.com/img32013964d523f80726d8.81968370

FloraSport 20B

A stable, high-potency probiotic blend of clinically studied bacterial strains that support gut health, immune function, and exercise recovery in children and adults, including athlete

ORDER NOW

https://images.massagebook.com/img32013964d521c6d354d1.62332157
FiberMend
Thorne
The well-tolerated prebiotic fiber formula in FiberMend stimulates the growth of beneficial bacteria in the GI tract that support a healthy digestive system and balanced GI microbiota.
ORDER NOW

https://images.massagebook.com/img3201396491327e078334.44874048
PLASMA COOL THERAPY for FACE PIGMENTATION, HAIR GROWTH, FACE SKIN TIGHTENING.
3 sessions for $500.00 (Original price $900.00)

Plasma COOL THERAPY Lift: Redefine Your Beauty Naturally! Unveil a youthful glow with this innovative non-surgical treatment, reducing wrinkles, tightening skin, and minimizing imperfections. Experience minimal downtime and maximum results, as the power of plasma works wonders for a rejuvenated you

BUY ME 3 SESSIONS OF PLASMA COOL THERAPY

https://images.massagebook.com/img32013964d5317e302619.31271319
https://images.massagebook.com/img32013964d531e11cf879.81193672
“When you prioritize fat loss and body contouring, you invest in your long-term health and longevity.”

5 FAT-LOSS SESSIONS PACKS for $899.00
10 FAT LOSS SESSIONS PACKS for $1400.00
(for those with a sedentary lifestyle)
One body part at a time for full benefits

FAT LOSS ACCESSORY KIT 130.00 for Home/Maintenance Care
(waist trainer, body wrap, lipo cream)

BUY and BOOK my 5 FAT LOSS PACKAGE

Self-care is the cornerstone of a balanced and vibrant life. By prioritizing self-care, you can effectively manage stress, reduce inflammation, and address the underlying factors contributing to obesity. It’s time to reclaim your health and vitality.
https://images.massagebook.com/img3201396450b5a70654e8.69205266
Dr.Nichele Pacia ND is not a medical doctor or doctor of osteopathic medicine. Dr. Pacia is a board-certified Naturopathic doctor providing consultations based on naturopathic medicine philosophy and principles. Our information and consultation are not intended to replace or substitute medical advice, diagnosis, or treatment. Please read the entire website, including the Naturopathic Medicine page to understand our unique approach better. MT 122527. * Our products are not evaluated by the Food & Drug Administration and for educational purposes only. NH0002

Dr. Nichelle Pacia NMD @ True Health & Wellness Ctr, LLC.

26440 FM 1093
#350
Richmond, TX 77406
Contact

(832) 987-4831