Bodywork therapy, naturopathic manual therapy and massage involve the manipulation of muscles and other soft tissues. They are beneficial in treating a wide range of conditions including muscle spasms, pain, soreness from injuries. They work to
1. Relieve pain   
2. Promote muscle relaxation
3. Increase lymphatic circulation for detox
4. Help reduce inflammation
5. Help break scar tissue adhesion
6. Increase blood flow, oxygen, nutrients through the muscles, fascia, joints and other pain areas. 
7. Improve recovery.


  True Health & Wellness provides a number of body therapies that best suit your individualized therapy. 


Naturopathic Medicine Manual Therapy

(Help localized pain area such as low back pain, sciatica, shoulder pain, knee pain, plantar fasciitis, tendonitis, etc)

Deep Tissue Therapeutic

Whole Body Swedish 

Sports Therapy

Lymphatic Massage Drainage

Lipossage and Cellulite

Traditional Chinese Medicine

Hot Stone therapy



 Upledger CranioSacral Therapy


 Cupping/Vacuum Therapy

 Graston Technique