Bodywork therapy, naturopathic manual therapy and massage involve the manipulation of muscles and other soft tissues. They are beneficial in treating a wide range of conditions including muscle spasms, pain, soreness from injuries. They work to
1. Relieve pain
2. Promote muscle relaxation
3. Increase lymphatic circulation for detox
4. Help reduce inflammation
5. Help break scar tissue adhesion
6. Increase blood flow, oxygen, nutrients through the muscles, fascia, joints and other pain areas.
7. Improve recovery.